Positive Self Image : How to Get It

Self Image is not the reality of ourselves, but how we view and judge ourselves. Self Image is very smooth, and does not appear, as it working at the level of unconscious mind.

Sometimes we need to enter the inner stillness first so that we can find our true Self-Image ! It takes honesty and the loss of the ego to see the pure Self-Image !

Self Image is similar to the sheath or ideas filter that wraps us, with every thought that is not in accordance with the Self Image will soon be "turned off", while thought that "fit" with the "Self Image" will be "live" and be strengthened!

For example, if you have a negative self image: "I am a person who is not attractive"; Then when you try to think: "I'll find a lot of new friends at the party tonight!", your negative self image will soon "kill" the mind through self-talk, such as: "Ah, you're just dreaming .... the people just want to get acquainted with interesting people .... not people like you who are not attractive at all ".

Conversely, when you think: "I'm at the party .... definitely will be ignored ....", then your negative self-image will strengthen the mind through self-talk such as: "yes .. you should try hold emotions and be patient ..... this is the risk for the mediocre individual like you ".

From this simple illustration, we can begin to do "self-introspection". Identify basic things contained in the "Self-Image" we want to be changed.

Here are some positive affirmations that good enough to use as a basic mind platform to change our self-image into a positive:

"I deserve abundant prosperity."
"I always thankful for life."
"I have a right to succeed."
"All of my thoughts, words, and actions, always brings me to abundance."
"All my needs and desires are always met with a very easy way."
"I am an interesting person."
"I am a magnet of abundance."
"I am personally a smart, tough, and wise."

Although positive affirmations sentences above are not specific, but still be able to be sync with "Well-Formed Outcome" principle of NLP, is to create a time target when would these programs be firmly entrenched as our self-image or has reached the "competence" in our inner mindset.

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The Power of Subliminal Messages

Although simple and inexpensive, autosuggestion has shortcomings. This shortcoming lies in the condition of belief system that dominates one's mind. If you say affirmations (eg, about the ideal conditions you want to accomplish in the future) but the content of these affirmations contrary to your current condition, your conscious mind will then gather information from the subconscious mind, analyzed affirmations, and then compare it with information about your current condition. Your belief system will reject the affirmation messages, even though you've said it a thousand times. Required a great effort in order to settle these affirmations and replace the old information in the subconscious mind.

Well, is there any other way to overcome this difficulty?

Yes and subliminal is the answer. Subliminal message is a message that is designed to avoid being recognized by the conscious mind but can be recognized and stored by the unconscious mind. This technique is designed to prevent the human conscious mind to process and analyze messages / signals. The conscious mind has a tendency to sort all incoming information and human perception. If the conscious mind refuses certain information so that the information does not become part of our perception. However, if the information is received by the conscious mind, it is stored in the subconscious mind and the future will be very influential on the thinking, actions, deeds, values ​​and belief systems of a human system.

There are 2 kinds of subliminal whose use is well known that:

1. Subliminal messages via sound / audio
2. Subliminal messages via text

In the 1950s a marketing expert named James Vicary conducted a subliminal advertising experiment in a cinema. He put subliminal frames containing the words "Drink X" and "Buy popcorn X" in the movie is playing. The frame moves so fast that the audience does not see the writing on the cinema screen. For an hour they are exposed to the subliminal text. The result: a particular brand of soft drink sales rose 18 percent and popcorn sales skyrocketed to 50 percent. Subliminal advertising is so effective that in developed countries it use is strictly controlled.

Through this article you know how subliminal messages work. From now always keep your mind remain positive that your actions always lead to a positive direction as well. Seek friendships with people who are 'positive' and stay away from people who are mentally 'negative' (often complaining, angry, uncontrollable emotions, etc.). HOwever, often we can not avoid them because they are part of the rhythm of our lives. So the best way that we can do is make ourselves mentally very firmly rooted in the good things that their negative mind would not impact on our mental.

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Five Secrets of Succesful Self-Affirmation

Self-affirmations are basically a set of positive statements spoken repeatedly until embedded permanently in the subconscious mind. There are five keys to designing a successful self-affirmations:

Brief

You should be able to say your affirmations in a single breath. That you can say out loud the whole world, or in the heart repeatedly. This affirmation must be remembered easily.

Simple

A self-affirmation requires a firm intention that could eventually become a reality. If needed, create a series of positive affirmations that itakes a variety of steps to make your dreams come true.

Realistic

If you are not sure, you might not make it happen. It could be just you stating that you will have all you need, or you want to become a billionaire, of course it can not be achieved by fantasized winning a 1 billion dollars lottery. Do it step by step.

Positive

Avoid using negative words such as "no", "not", "do not" or "never". Negative action acts as a barrier and it causes your subconscious mind groping, trying to understand what not to do. Also avoid words that represent doubts such as "possible", "hopefully", "perhaps", and so on.

Present

Start making the changes right now! There is no point in waiting for a better time to get started. Do not let mistakes due to misunderstandings of the past hold you back!

Did you know that we often unconsciously saying affirmations to ourselves ? But do you ever evaluate what kind of affirmations you say to yourself ? For example, when faced with difficult situations, what you say in your mind ? Are you optimistic and say things that encouraging ? Or you always complain and considers misfortune always come to your life ? Well, with new habit doing positive affirmations then gradually you reprogram your subconscious mind with positive statements and later will be very influential to your thought, action, deeds, value, and belief system.

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I'm Getting Better and Better Everyday !

The most simple self development method - and does not consuming cost of at all - is autosuggestion. The technique was introduced by France hypnosis expert, Emily Couve. In 1895, in her clinic in Geneva, Switzerland, Dr. Couve develop a psychological technique to help his patients, which later resulted in the occurrence of revolution of modern psychotherapy healing. Although seemingly simple, this technique turned out to very efficacious. Dr. Couve taught his patients repeatedly say to himself affirmations sentence that he designed:

"I'm getting better and better everyday"

Although this self-affirmation method was originally rejected by many as too simple and less effective, but then its positive results can not be denied. Dr. Couve clinic began to achieve a cure rate of over 500 percent when compared to other clinics and hospitals throughout Europe.

This self-affirmation concept is actually a pioneer of modern psychology, and in fact all of the best athletes utilize the technique created by Dr. Couve to build their mental condition to the highest level. If many best athletes use self-affirmation to increase their mental condition, why others people engaged in other occupations do not try it ? And maybe a good idea if the artists, employees, attorneys, teachers, leaders and other professionals also use a similar affirmation. New results developed through self-affirmation techniques can be achieved in about 21 days.

Make a winning habit using self-affirmation program by applying this technique twice a day for 21 consecutive days, and you'll see amazing result for yourself!

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